- real time classes & pricing -
- all times listed in CENTRAL / EASTERN time zone
sign up at the link below -
*convert to your time zone here
- vinyasa flow -
All level flow class.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa classes offer a variety of postures and no two classes are ever alike.
This practice focuses on connecting our breath to movement, centering ourselves and reconnecting with our bodies.
- yoga fundamentals -
Beginner level flow class.
Perfect for beginners and experienced yogis who would like to return to the basics and refine their practice!
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa classes offer a variety of postures and no two classes are ever alike.
This practice focuses on connecting our breath to movement, centering ourselves and reconnecting with our bodies.
- yin / slow flow -
Yin / Slow Flow and Meditation (Soul Sunday)
All levels slow flow class. Start your Sunday off with some zen!
Yin is a slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
While “yang” yoga focuses on your muscles, “yin” yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones.
*This class is 45 min of slow flow / deep stretches followed by 15 min of Guided Meditation.
- restorative + guided meditation -
Weekend wind down, all levels welcome.
In a restorative yoga practice, the focus is not on stretching or strengthening but on releasing. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort.
To achieve comfort a variety of props such as blankets, blocks, bolsters, sandbags, and eye pillows may be used.
Restorative yoga allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system.
*This class is 30 min of restorative poses followed by 30 min of Guided Meditation.
- Private Sessions -
Book a private session with the instructor of your choice.
Email us directly for scheduling options!
Suitable for students of ALL levels, we will customize a class based on your desired level, style and work with you on any special concerns.
Custom playlist also available upon request.
All classes are offered through class packs, OR at a drop in rate of $30 per class
New student special: first class is $15
2 free spots per class are available (on a first come basis) to those who need it.
Email kristee@yptyyoga.com to reserve a free spot.
